Alkaline fasting is a mild fasting method in which only alkaline foods such as fruit, vegetables, herbs and nuts are consumed. The aim is to balance the body's acid-alkaline balance and relieve the digestive system.

Therapeutic fasting is a deliberate, temporary abstinence from food, during which only liquids such as water, tea, vegetable broth and occasionally diluted juices are consumed. It serves to regenerate the body and activate the body's self-healing powers.

These programs are ideal for anyone who wants to eat more consciously, relieve their body and recharge their batteries. They are particularly suitable for those suffering from exhaustion, digestive problems or an unbalanced lifestyle.

Many guests report more energy, improved digestion, more beautiful skin and an increased sense of well-being. It can also help to reduce inflammation and strengthen the immune system.

A period of 5 to 10 days is recommended in order to noticeably relieve the body. Some hotels also offer short programs for a weekend.

Yes, moderate exercise such as yoga, hiking or swimming supports detoxification and promotes well-being. Many hotels offer special sports and relaxation programs. Intensive sports should be avoided during therapeutic fasting.

Thanks to the balanced alkaline diet, food cravings occur less frequently. If they do, most hotels offer healthy snacks such as almonds, herbal teas or warm vegetable broths.

Many detox and fasting hotels offer nutritional or medical supervision to provide guests with individual support and to adapt the program optimally.